The Right Way to Recover from a Slip and Fall
elderly woman falls down the stairs

The Right Way to Recover from a Slip and Fall

After an accident, it can be challenging to know what to do next. This is especially true in slip and fall cases that happen suddenly and unexpectedly. To help, we have laid out the six simple steps that pave the right way to recover from a slip and fall accident.

Get the Proper Diagnosis

To get proper treatment, you need a proper diagnosis. While some injuries may be obvious, there can be underlying medical issues you may be unaware of. Therefore, you should seek immediate professional medical attention after your accident and tell your doctor about every symptom you are experiencing. Doing this increases your chances of a proper diagnosis for all ailments you may have suffered due to your slip and fall accident.

Discuss Recovery Strategy

Once you have your diagnosis, you should discuss the proper treatment plans with your doctor. For example, serious injuries may require intensive treatments such as surgery. Additionally, there may be long-term treatments to consider, such as medication or physical therapy. Discussing your options for a recovery strategy with your doctor can ensure you get the medical attention you need.

Once you have your doctor’s recommendations, you should follow their orders as directly as possible. Additionally, it is smart to schedule follow-up appointments to discuss the progress of your recovery strategy and see if it needs to be modified as you go through your treatment plan.

Get Plenty of Rest

It can be hard to make yourself rest, but rest is one of the most important treatments in your recovery plan. Sleep supports the wound-healing process and allows your body to maintain homeostasis with fewer tasks to manage. You should get at least seven hours of sleep per night for the average adult human, though this number can fluctuate based on age, gender, and medical history.

Eat Right and Stay Hydrated

While a balanced, nutritional diet is always good to maintain, it can be crucial during recovery after an injury. Healthy food helps your body fight against infection and inflammation more accurately and adeptly, as your cells are better equipped with the enzymes and proteins needed to accomplish those tasks.

Additionally, drinking plenty of water and avoiding energy drinks, sodas, and coffee when possible can help you recover faster. It is recommended to drink six-to-eight eight-ounce glasses of water per day for the average human, though this number can be different based on the age, gender, and medical history of the patient. One great way to drink more water is to keep a glass or pitcher on your bedside table ready to drink throughout the night and first thing in the morning.

Take It Easy

After an injury, you likely want to return to your everyday life as quickly as possible. However, engaging in strenuous activities can do more harm than good. It is recommended that patients who have suffered injuries due to a slip and fall take it easy and avoid rigorous exercise or activities to prevent any further damage during the healing process.

Call an Experienced Personal Injury Attorney

No one wants to drown in the medical bills and lost wages commonly associated with personal injuries. When someone else’s negligence or action caused your slip and fall, our dedicated attorneys at Marcus & Mack are here to help you get the compensation you deserve. Contact us today to schedule a consultation with a highly-qualified lawyer from our firm.

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State College PA  16801
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Johnstown PA  15904
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DuBois PA  15801